Day 2: Compliment a Stranger

The Idea:

Pay a genuine compliment to someone you don’t know. It could be a kind word about their outfit, their hairstyle, or even how they handled a situation. Complimenting a stranger might feel daunting, but it’s a small act of courage that can brighten someone’s day—and yours too.

Why It’s Good:

Giving compliments is a great way to step outside of yourself and focus on spreading positivity. For many, it’s nerve-wracking to approach someone, but this simple gesture builds confidence by challenging that fear. Compliments also create small moments of connection and encourage kindness.

Research shows that compliments improve mood and self-esteem for both the giver and the recipient. It’s a win-win act that helps you become more comfortable expressing positivity in social situations.

How to Do It:

1. Be Observant: Look for something you genuinely admire—maybe someone’s shoes, their smile, or how they spoke up in a group.

2. Keep It Simple: Start with a warm smile and say, “I just wanted to say I really like your [specific thing].”

3. Don’t Overthink It: Remember, most people will be pleasantly surprised by the compliment and won’t judge you.

4. Practice Gratitude: Reflect on how good it felt to make someone else’s day.

Relevant Quotes:

On the power of compliments:

“Too often we underestimate the power of a compliment. It costs nothing but creates infinite value.”

~Unknown

On pushing past fear to make a connection:

“Courage starts with showing up and letting ourselves be seen.”

~Brené Brown

On the ripple effect of kindness:

“Kind words can be short and easy to speak, but their echoes are truly endless.”

~Mother Teresa

Takeaway:

Complimenting a stranger is a simple way to face your fear, practice kindness, and make the world a bit brighter. The next time you notice something you admire, don’t hold back—speak up, and you might just make someone’s day unforgettable.