Day 7: Give a Genuine, Heartfelt Thank-You in Person

How to Do It: Choose someone who has made a difference in your life—big or small. It could be a coworker, a barista, a teacher, a security guard, or even a family member. Walk up to them, look them in the eye, and sincerely say, “I just wanted to take a moment to thank you…

How to Do It:

Choose someone who has made a difference in your life—big or small. It could be a coworker, a barista, a teacher, a security guard, or even a family member. Walk up to them, look them in the eye, and sincerely say, “I just wanted to take a moment to thank you for what you do. It really makes a difference.” Be specific if you can, and let them know they are appreciated.

Why It’s Powerful:

Many people go through life without hearing how much they matter. A genuine, spoken thank-you can brighten someone’s entire day and remind them that their efforts don’t go unnoticed.

Related Quotes:

Feeling gratitude and not expressing it is like wrapping a present and not giving it.

~ William Arthur Ward

The deepest craving of human nature is the need to be appreciated.

~ William James

Sometimes, we just need someone to simply remind us that we are seen and valued.

~ Unknown

Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well.

~ Voltaire

Gratitude is not only the greatest of virtues but the parent of all others.

~ Cicero

Let me know when you’re ready for Day 8!