Become What You Are by Alan Watts – 2000-word book summary

alan watts

If we are unduly absorbed in improving our lives we may forget altogether to live them ~ Alan Watts

Become What You Are is a compilation of essays by Alan Watts, a renowned philosopher known for interpreting Eastern philosophies for Western audiences. In this collection, Watts explores themes of self-discovery, the illusion of separateness, and the art of living in harmony with the universe. Below is a summary of the book’s key themes, each accompanied by a relevant quote from Watts.


1. The Illusion of Separateness

Watts challenges the notion of the individual as a separate entity, emphasizing our intrinsic connection to the universe.

“You are the universe experiencing itself.”
~ Alan Watts


2. Embracing the Present Moment

He advocates for living fully in the present, as the past and future are constructs that distract from the now.

“Despite attempts to escape it, one cannot be out of harmony with the present moment, as it is the only reality.”
~ Alan Watts (sobrief.com)


3. The Paradox of Self-Improvement

Watts discusses the paradox inherent in striving for self-improvement, suggesting that true growth comes from accepting oneself as they are.

“The harder we try to improve ourselves, the more we reinforce the belief that we are inadequate.”
~ Alan Watts (shortform.com)


4. The Art of Letting Go

He emphasizes the importance of releasing rigid control over life, advocating for a state of flow and adaptability.

“Let go, and suddenly it’s dancing with the wind. What if you are that kite?”
~ Alan Watts (blinkist.com)


5. Discovering Your True Nature

Watts encourages readers to look beyond societal constructs and personal identities to uncover their authentic selves.

“Our true self is never to be found anywhere other than this very life and this very moment.”
~ Alan Watts (penguinrandomhouse.com)


Become What You Are invites readers to explore profound philosophical concepts, encouraging a harmonious and authentic way of living.